I've had a somewhat difficult relationship with food from a young age. Having Type one Diabetes meant a focus on carb-counting and the effects of food on my blood sugar levels (BGLs), while having muscular dystrophy meant a focus on protein and eating enough to maintain strength. The result was food feeling like a chore, another task to tick off, and another use of precious time (especially with meals taking over an hour to finish, thanks to my facial weakness).

However, along this health journey with Emily my relationship with food began to change. Suddenly, food was... exciting! Colourful and flavoursome. Wholesome and rewarding. I actually look forward to having breakfast now, for the first time in years, with a personal plan that is catered to accommodate my specific difficulties and health needs. 

Emily has provided helpful context, the goals we set together are always achievable, and I've learned and gained so much knowledge, confidence, health benefits - all the while having fun experimenting with food! I've seen the physical benefits through clearer skin, increased hair growth, and better BGLs, while also feeling the inner benefits thorugh elevated mood and energy levels.


Now during my more challenging moments I feel motivated to catch myself quicker thanks to Emily's thoughtful advice, genuine support, and (most importantly) her kind words of encouragement. Thank you Emily, for all that you do.

Lucy K,
Tauranga, NZ