Caring for
everyone
I provide compassionate care for every individual's journey. You can be magical too.
Physical Side Of Eating
Nutrition is the fuel that powers every cell, organ and system in our body. The physical aspect of nutrition is all about how the foods you eat directly impact your energy, strength, immunity and overall physical function. Your body works hard for you so if you can feed your body with the gift of nourishment you then start to feel the results.
Emotional Side Of Eating
We eat not only to nourish our bodies but also to find comfort, cope with stress, celebrate, or connect with others. While food can bring joy and healing it can also bring to the surface feelings of guilt, anxiety, or a sense of control. That is why it is so important to approach nutrition with compassion and self-awareness.
Mental Side Of Eating
What you eat doesn't just impact your body. It has a powerful effect on your mind. The mental aspect of nutrition is about how food influences mood, focus, memory and overall cognitive function. How we think about food, how we talk to ourselves when we eat, and the beliefs we carry around eating all shape our mental relationship with nutrition. A healthy mindset encourages balance, flexibility and self-compassion.
Mental Side Of Eating
What you eat doesn't just impact your body. It has a powerful effect on your mind. The mental aspect of nutrition is about how food influences mood, focus, memory and overall cognitive function. How we think about food, how we talk to ourselves when we eat, and the beliefs we carry around eating all shape our mental relationship with nutrition. A healthy mindset encourages balance, flexibility and self-compassion.
Welcome! It is lovely to meet you.
Hello! I am a Registered Clinical Nutritionist with a deep personal journey when it comes to wellness. During my lifetime I have struggled with a whole range of health issues - persistent colds, ear infections, psoriasis, endometriosis and acne before ending up with a perforated bowel. This lead me to start researching nutrition and what a world I was introduced to!
Empowering my clients lies at the heart of my practice, as I aim to guide and support them throughout their health journey. My ultimate goal is to instil a sense of confidence and consciousness in them, enabling them to make informed decisions about their well-being and start living their best lives.
Pricing plans